Increase Your Dietary Fiber Intake

There are various benefits to getting sufficient dietary fiber in your diet everyday like help with reducing your level of hunger, slowing the digestion of food in the body, regulating blood sugar levels and enhancing heart health. It is also important that you take good care of your dietary fiber intake for improved overall digestive health. Though you need to make sure you consume sufficient calories and a good balance of proteins, fats and carbohydrates in your daily diet, dietary fiber has an important role in successful weight loss. Despite this, many people still consume insufficient fiber everyday which is why you need to take some time to learn which foods should be consumed to boost your dietary fiber intake. Add blackberries or oatmeal You can improve your dietary fiber intake by adding blackberries or raspberries to yogurt as these fruits have lots of seeds and are thus one of the highest fiber fruits available. Oatmeal on its own is rather high in fiber but by sprinkling wheat bran to it before eating, you boost its fiber content even more. You get an instant complex carb boost just by substituting white flour with ground oats or oat flour. If you don't actually like eating vegetables, you can puree high-fiber vegetables like carrots, broccoli, spinach and sweet potatoes for an instant boost to your diet's fiber and vitamin content. Flax seeds and fresh fruit By adding flax seeds to your protein shakes, you introduce more fiber and healthy omega fats to your diet. Instead of snacking on granola bars, snack on fresh fruit as they are higher in fiber and nutrients. dDGlidtP
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